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How to Run a Marathon

Running a marathon is a remarkable athletic achievement. Whether you’re a world-class runner or a beginner, running a marathon is a serious commitment. Training is an essential, long-term process, so give yourself at least 3-6 months to gradually build your endurance, or longer if you’re not already in good running shape. Your body will need lots of fuel, so eat a high-carb, high-protein diet, and drink plenty of fluids to stay hydrated. Above all, remain positive, have fun, and be proud of yourself for taking on this intense challenge!

How to of the Day

HBO Is Welcoming Every Harry Potter Movie With an Epic Weeklong Marathon!

HBO is giving us all something to do while we’re hungover on New Year’s Day. On Jan. 1, HBO will officially welcome all eight Harry Potter movies – in addition to Fantastic Beasts and Where to Find Them, which is already available on the channel. Even better, the entire franchise will also be available anytime on HBO str…
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