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4 Rules to Follow If You’re Trying to Lose Belly Fat While Intermittent Fasting

Intermittent fasting has a vast array of benefits, from weight loss to better digestion to less bloating. Another great thing it can be used for is reducing belly fat. The midsection is a stubborn place to lose fat, which is why a method like intermittent fasting (IF) can be very useful…

How to Lose Fat With Weights

If you want to get rid of stubborn body fat, adding strength training to your exercise regimen can help. To start losing fat, create a consistent weekly routine to build muscle and burn calories. One effective way to lose fat is doing compound exercises, which will work out multiple muscle groups at once. Keep in mind that to lose fat, you must ultimately burn more calories than you eat. Thus, you should also incorporate other healthy weight loss practices into your life.

How to of the Day