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How to Exercise Without Joining a Gym

For some people, the gym is expensive or inconvenient. Others don’t like working out in front of a crowd. No matter your reason for not wanting to go to the gym, there are plenty of exercises you can do at home. Walk, jog, dance, or play sports to get your heart rate up for cardio, and use bodyweight exercises for strength training. Even someone with a busy schedule can find room for exercise without heading to the gym.

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