Spending New Year’s Eve with at home with your family can be a fantastic opportunity to bond, have fun together, and bring in the New Year with your loved ones. With all the possibilities for fun food, drinks, games and activities, spending New Year’s Eve at home can be a real treat.
How to of the Day
Fitting in a proper workout can be difficult, especially when you’re stuck at home during the COVID-19 pandemic. Thankfully, you don’t need a gym membership or any fancy equipment to do a well-rounded workout. Experiment with different cardio and strength training exercises so you can stay fit and healthy from the comfort of your own home!
[Edit]How to of the Day
If your gym or studio is still closed or you don’t feel comfortable working out there right now, you can still stay active and strong with home workouts. If you need help finding the inner motivation to actually do the workout, lean on these fitness apps for inspiration. Whether you’re into HIIT, cardio, yoga, dance, Pilates, or strength training, these workout apps offer somet…
If you’ve heard warnings of overuse injuries while exploring new workouts but aren’t sure what that term encompasses, let me introduce you to tendonitis. It’s one overuse injury worth keeping on your radar if you’re routinely working and POPSUGAR
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You don’t have to leave your home to relax and reward yourself. If you’re trying to save money or just don’t feel like going out, there are lots of little things you can do to treat yourself. Set aside time for pampering to ensure that you’ll actually do it. A lot of people enjoy creating a spa-like experience at home, but you could do anything that makes you happy and improves your mood.
[EditHow to of the Day
Endometriosis is a disorder where the tissue that lines your uterus grows on the outside of the uterine cavity. It can cause pain, cramps, heavy bleeding, and menstrual cycle disruptions, all of which are extremely frustrating to deal with long-term. Fortunately, you may be able to relieve some of your symptoms using therapeutic techniques and drug store products. Be sure to get a proper diagnosis before treating yourself and work with your doctor to create a treatment plan that is right for you.
The coronavirus outbreak has disrupted everyone’s routine in all sorts of ways. If you had a nice vacation planned, you might be feeling especially disappointed right about now. But even if you can’t go anywhere, you can still enjoy some luxurious time off in the comfort of your own home! From taking a virtual fieldtrip to creating a spa in your own bathroom, there are all kinds of creative ways to relax while you’re stuck in lockdown.
Building muscle at home is surprisingly straightforward and doesn’t require any fancy gym equipment. All it takes is a little creativity and a commitment to workout regularly. That said, you can only gain so much muscle mass without professional equipment or resistance, but if you’re looking for safe, even muscle toning a home workout could be perfect.