Emotional health is a trickier topic than sniffles and skinned knees. If you have a toddler, teach them what emotions are, how to manage their feelings, and how to empathize with others. As your child matures, encourage them to share their feelings with you, and be a good role model by keeping your own emotions in check. While you need to ensure they’re safe, independence is a key aspect of emotional health. It might be tough to hold back, but letting your child do things on their own can help them become a confident, well-adjusted adult.
As much as we love Costco, it can also be an overwhelming place to shop. With so many amazing products available, it’s difficult to stick to your grocery list and know which items are worth adding to your cart. Luckily, we’ve narrowed down the best healthy foods and products to help make your next visit a lit…
For people who have committed to a low-carb diet or are dealing with a more serious gluten allergy, there are plenty of delicious breakfast options that won’t leave you feeling deprived. When you first eliminate gluten, the whole process can feel a little overwhelming, but luckily, there are a ton of healthy and hearty breakfast options for a gluten-free diet. Here are some of our favorit…
Nothing says “good morning” like a plate of hot, buttery waffles. Watching syrup pool in the tiny pockets and ooze out when you dig your fork in for each delicious bite is truly a treat worth hopping out of bed for. But if you’re like most people, there’s always a nagging doubt in the back of your mind that maybe all that sugar and butter and griddle-fried flour isn’t very good for you. Never fear—by simply swapping out a few key ingredients, you can feel better about your dietary choices without having to sacrifice this timeless breakfast favorite.
Are you pining for long, lustrous locks? The first thing you’ll need is patience: hair grows about 6 inches (15 cm) per year, or an average of 1/2 inch (1.25 cm) per month, and there is little we can do to speed up this process. That said, we can help our hair by getting the right nutrition and minimizing damage. Many elements of routine styling can actually be stressful for the hair: shampooing, heat styling, coloring, and even brushing the wrong way all have the potential to do more harm than good. With the right care, however, your hair can grow out healthy and strong. How to of the Day