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Tag: Back

How to Protect Your Back While Moving

Moving into a new home, or helping someone else move, is a common way to strain or injure your back. To minimize your potential for back problems, make sure to lift every item using proper technique—keep the old adage “lift with your legs” in mind! You should also work to get your back and body in shape beforehand, and take care of them during and after moving day. It’s also a good idea to use hand trucks and dollies, and to consider hiring pros if need…
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How to Push Back Your Cuticles

Perfectly manicured hands can make you look more put-together and refined, but you don’t have to spend a lot of money at the salon to have great nails! If you’re giving yourself a manicure, take a few minutes to push back your cuticles, or the thin skin growing at the base of your nails. Your nail beds will look longer, giving your nails a more elegant appearance. However, you should never cut your cuticles, as this can leave you exposed to dangerous and painful infections.

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