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How to Treat a Strained Hamstring

Thursday, July 2nd, 2020 | Pete P | How to

Straining your hamstring can occur during all kinds of physical activities, and it can be a painful nuisance that can get worse if you don’t treat the injury properly. Luckily, as long as you follow some basic guidelines to care for your hamstring after the strain occurs, you can reduce the initial pain and swelling in just a few days. After that, you can start gentle stretching and strengthening exercises throughout the following weeks to rehabilitate the muscle. Depending on the severity of the strain, you might be able to get back to your regular levels of physical activities in as little as a month. Always consult your doctor for professional medical ad…
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