Home >> How to Stretch Your Lower Back with a Pull Up Bar

How to Stretch Your Lower Back with a Pull Up Bar

Sunday, July 12th, 2020 | Pete P | How to

The muscles in your lower back can be tough to target with ordinary stretches. Luckily, one common yet invaluable piece of fitness equipment can take the difficulty out of your stretching routine—a pull up bar. Simply hanging from a bar or similar surface for a few seconds at a time does a fantastic job of decompressing the spine, improving circulation and mobility in surrounding tissues, and providing much-needed relief to tight, achy muscles.

[How to of the Day

Leave a Reply

Your email address will not be published. Required fields are marked *