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How to Protect Yourself from Air Pollution

Monday, July 6th, 2020 | Pete P | How to

The World Health Organization has named air pollution as the world’s largest environmental health risk.[1] The first step in reducing its effects on your body is to educate yourself about the risks of air pollution in your area. Then, you can change your activities to reduce the effect of pollution on your body. Once you have made these adjustments, you can start changing your diet to ensure your body repairs itself and prevents free-radical damage from air pollution.

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