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How to Protect Your Back While Moving

Thursday, September 12th, 2019 | Pete P | How to

Moving into a new home, or helping someone else move, is a common way to strain or injure your back. To minimize your potential for back problems, make sure to lift every item using proper technique—keep the old adage “lift with your legs” in mind! You should also work to get your back and body in shape beforehand, and take care of them during and after moving day. It’s also a good idea to use hand trucks and dollies, and to consider hiring pros if need…
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