How to Feel Comfortable at a New Gym

It’s easy to feel intimidated and out of place at the gym, especially when joining a new one. Remember that everyone has to start somewhere and this feeling is perfectly normal—and the more time you spend at the gym and focus on getting yourself settled in, the easier it gets. Take some time to familiarize yourself with the facilities, get involved in classes, and develop a comfortable routine to shake off those new-gym jitters and build your confidence.

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