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How to Do a Sun Salutation

Sunday, March 19th, 2017 | Pete P | How to

Sun salutations, or surya namaskar in Sanskrit, are an integral and flowing sequence, or vinyasa, for any yoga practice.[1] There are different variations of sun salutations.[2] You should start every yoga practice with several rounds of sun salutations to warm yourself up and help gain your focus, or drishti, for your practice.[3] Anyone from experienced …
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