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How to Travel Safely With Dogs

For many people, boarding their pet dog while they travel just isn’t an option. Whatever your reasons, you can safely bring your canine companion with you on planes and in the car. You may also be able to carry them along on certain trains and ferries. To keep your pet safe while traveling, make sure to pick a form of transportation that allows dogs. Try to get them used to the sounds and the movements of travel before you leave. On the day of departure, make sure they have food, water, and any comfort items they need. With a bit of planning, you can safely take your dog with you many places.

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How to Diagnose Fibromyalgia

Fibromyalgia is a condition characterized by chronic muscle pain and weakness. It is commonly associated with symptoms including widespread muscle pain, fatigue, and problems with sleep and concentration. While your symptoms may indicate you have fibromyalgia, the best way to diagnose this chronic condition is to consult with your healthcare provider regarding medical tests.

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How to Protect Your Neck from the Sun

It’s easy to remember to protect your face from the sun’s rays, but your neck also needs to be shielded. Finding and using a high SPF sunscreen is a great way to start. Just make sure to fully apply it to the hard-to-reach areas on the back of your neck. Check your application with a mirror, if necessary. You can even block the sun from your neck by wearing shade hats, scarves, bandanas, or high-necked shirts. Look for fabrics with a UPF rating of 50+ for the most protection. Keeping your skin healthy requires effort, but it’s worth it in the long run.

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How to Relieve Hand Cramps

Hand cramps happen to us all. They may come up more frequently as you age, or if you have a job that requires repetitive hand and wrist movement. Most hand cramps can be easily treated at home, but medical treatment may be necessary, depending on the cause. Fortunately, it’s also possible to prevent hand cramps!


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How to Grow Dill

Dill is a perennial herb that is often used for pickling as well as in soups, dips, salads, and stews.[1] In addition to being delicious, dill is easy to grow either indoors or in a garden, making it a great addition to any herb or vegetable garden. All you need is a sunny location and slightly acidic, well-drained soil, and you’ll be enjoying this tangy herb in no time!

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