How to Meditate

The goal of meditation is to focus and understand your mind—eventually reaching a higher level of awareness and inner calm. Meditation is an ancient practice, but scientists are still discovering all of its benefits. Regular meditation can help you to control your emotions, enhance your concentration, decrease stress, and even become more connected to those around you.[1] With practice, you’ll be able to achieve a sense of tranquility and peace no matter what’s going on around you. There are many different ways to meditate, so if one practice doesn’t seem to work for you, c…
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How to Transform Your Body

Transforming your body helps you live a healthier life and get fit. When you want to change how you look and get healthier, all it takes is adjusting your daily exercise and eating habits. To know how many calories you need to have or burn each day, you first need to find your basal metabolic rate (BMR). Make sure you have an achievable goal when you start your routines so you’re set to succeed. When you’re finished, your body will look trim and you’ll feel stronger!

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How to Dispose of Styrofoam

Styrofoam is the household name for EPS, a kind of plastic. To throw away Styrofoam, remove any recyclable pieces, then break down sheets or blocks into smaller bits you can put in your regular trash can. To recycle, make sure you have plain white Styrofoam marked with the triangular recycling symbol. Contact local agencies to see if they’ll take it. If recycling isn’t an option, reuse your Styrofoam or repurpose it for creative DIY projects.

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You and Your Drink Can Chill on This Truck Pool Float – It’s Secretly a Giant Cooler!

When I think of Summer, my mind goes straight to sitting in the bed of my dad’s truck on the Fourth of July and watching fireworks from down the street burst into the sky. Now there’s a truck you can lie back and relax in all Summer long, and it floats on water! Available at BJ’s Wholesale, the POPSUGAR